Friday, 16 May 2014

The 3 Ingredient Smoothie

It's probably not the most appealing to look at, but my blueberry and orange smoothie surely tastes good!
We all get cravings for chocolate or sweets, but it's the sugars we crave and not the actual Mars Bar; so by replacing the 'bad' sugars with the 'good' natural sugars, you can still get that sugar fix!
I'm not saying that this recipe is full of natural sugars because you can create more complex smoothies that contain banana's, raspberries, strawberries etc. which will obviously contain more! (I will do a recipe for this at some point :) ) But for those of you (like me) who just want to whiz something up real quick... this is the recipe for you!

The Ingredients!
1 Handful of blueberries
1 Orange
3 Tablespoons of low fat yogurt (I used Greek yogurt here)


The Method!
First, grab a hand-whisk/blender and put the handful of blueberries in.



Next, chop off the peel of the orange and slice in to two pieces.


Then pour on the yogurt and whiz it up!




Voila!

(I told you it wasn't appealing to look at...you were warned)

Yes it really is THAT simple. You're welcome.

Hope you enjoyed reading this blog post! :)
Amy x

No comments:

Post a Comment